Body recomposition program

💪 Body Recomposition Routemap for Total Beginners

Burn Fat & Build Lean Muscle – At the Same Time – With Zero Gym Experience

🔥 Ready to reshape your body without crazy diets or expensive trainers?

Whether you're brand new to fitness or returning after a long break, this Body Recomposition Routemap is your step-by-step blueprint to transform your physique by burning fat and building muscle simultaneously — even if you’ve never lifted a weight in your life.

📦 What You’ll Get Inside:

✅ 8-Week Beginner-Friendly Program (no gym required)
✅ Done-for-You Full-Body Workouts (3x/week, bodyweight-based)
✅ Simple Nutrition Guide (no calorie obsession or diet fads)
✅ Weekly Routine Planner
✅ Progress Tracker (Print-Ready)
✅ Free Tools & App Suggestions
✅ Bonus: 3 Sample Meal Templates (high-protein, budget-friendly)

🧠 Built for Real Beginners:

• No gym needed – All exercises are bodyweight or can be done with household items
• Minimal time – Just 3 focused workouts per week
• Sustainable – Designed for real life, not Instagram perfection
• Backed by science – Leverages “newbie gains” for fast, visible results
• Completely scalable – Progress at your own pace, step by step

✍️ Who It's For:

• Total beginners who want to look and feel better
• Anyone who feels overwhelmed by fitness content online
• Busy people who need a clear, no-fluff plan
• Those who want to re-composition (lose fat + gain muscle), not just lose weight

💥 Start seeing results in as little as 4 weeks — from home!

🎁 Instant Download Includes:

• 100-page PDF guide (mobile-friendly + printable)
• Progress tracking sheet
• 3 bonus meal ideas
• Full program roadmap
• Weekly planner template

Start building a stronger, leaner, more confident you — today.
No confusion. No gym. No excuses.

💡 Limited Time: Launch Price – Pay What You Want (Min: ₹100)
🛒 Click “I Want This” to get started instantly